Leg detail of a competitive, athletic young man running off road outdoors through the woods on a trail in the afternoon wearing 1sportswear.

I thought I was in shape

I have been working hard for years to stay in some semblance of physical shape. I do core exercises and walk at least three miles every day, lift weights three times a week, and try to be careful about what I eat. I also hike one of my favorite trails occasionally. It’s a little more …

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